Db Curl - Concentric Pause

Barbell Curls:Positive & Concentric Pauses|Extreme Bicep Burn! #bicepsworkout #bodybuilding #shorts

DB Curl - Concentric Pause

Curl - Standing - Neutral Grip - DB’s - 2 x 2 second concentric pauses

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Concentric bicep curl

Lying Leg Curl (3s Pause Mid Concentric)

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Reverse Dumbbell Curl Pause | Functional | Strength and Conditioning Exercises

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Isometric/Eccentric Pause Hammer Curls

Hammer Curl With Mid-Rep Pause

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Eccentric Bicep Curl

Elite Performance Institute

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Renaissance Periodization

Double Biceps Curl Pause | Functional | Strength and Conditioning Exercises

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STOP doing your BICEP CURLS like this!

Lying Leg Curl with Paused Concentric

Single Arm Bicep Curl Pause | Functional | Strength and Conditioning Exercises

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STOP Doing Bicep Curls Like This (5 Mistakes Slowing Your Gains)

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Concentric Curl

Curl - Standing - EZ Bar - Semi-Pronated - Mid Grip - 2s Concentric Pause

Dynamis Strength Coaching